Fruits are a source of easily assimilable sugars for a human body, it possitively affects brain work. You should know, that in the morning that organ uses about 20% of entire energy supplied during the day. Glucose is a fuel, unnecessary to realize by brain it’s functions. Fruits are perfect food then, because they’re full of different sugars and don’t burden a stomach. They also contain a lot of water, fibre, vitamins and mineral components, which helps to stay hydrated. We’re aware of each fact above, that’s why our coffee break are enriched with seasonal fruits and home made puree. That’s great in connection with tea or home made lemonade.
